How Stress Steals Years Off Your Life Stress does more than make you feel frazzled and worn out. It steals years off your life. You may not even realize that this is what’s going on, but if you’re dealing with stress, your body’s aging process is ticking along faster than you think. High Blood Pressure Whenever you get stressed, your…
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Factors Relating To Stress That Reduce Life
Read This Book Declutter Your Mind
Declutter Your Mind One thing that can cause stress goes on in your mind. Your brain can become so cluttered by thoughts, which then translate into emotions that create stress. This cycle can be overwhelming. You can worry and have anxiety about life and that triggers the release of cortisol, which speeds up the aging process. You don’t have to…
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Does Tea Really Help To Relieve Stress
Stress Relieving Tea Stress causes mood swings, including bouts of sadness, anger and anxiety. When your moods are all over the place, it acerbates stress and the body releases more cortisol. This speeds up the aging process. Bouts of mood swings can cause many health problems, including high blood pressure and insomnia. Both of those can further the damage that stress does…
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Relieve Stress With A Warm Wrap
The Comfort of a Warm Hug Pain and inflammation can be a direct result of stress. While many people deal with this on a day to day basis, it’s one of the things that speeds up the aging process. So you want to deal with it as quickly as possible to prevent this form of aging. Plus, there’s no need…
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Using an Acupressure Mat To Relieve Stress
Acupressure Mat When you’re under stress, your body is releasing cortisol, the stress hormone. This hormone can cause all sorts of problems like muscle pain or weakness, weight gain, a weaker immune system and shortening of the telomeres. When your telomeres shorten, so does your life. Stress is subtracting years from your lifespan. But you can stop that – and…
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