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Pumpkin Seeds For The Heart Pumpkin Seeds Nutrition A 30 gram serving of Pumpkin Seeds Provides 320 mg of Phosphate Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety. Use them on top of salads, Yoghurts, soups or on top of a […]
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